In 100 g (Grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised there is 27 mg of Calcium, Ca.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised are listed below.

Water	47.86 g	47.86	g
Energy (calorie)	285 kcal	285	kcal
Energy (joule)	1192 kJ	1192	kJ
Protein	34.06 g	34.06	g
Total lipid (fat)	15.5 g	15.5	g
Ash	1.85 g	1.85	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	2.34 mg	2.34	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	215 mg	215	mg
Potassium, K	166 mg	166	mg
Sodium, Na	56 mg	56	mg
Zinc, Zn	5.6 mg	5.6	mg
Copper, Cu	0.116 mg	0.116	mg
Manganese, Mn	0.032 mg	0.032	mg
Selenium, Se	5.3 µg	5.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	5.85 mg	5.85	mg
Pantothenic acid	0.5 mg	0.5	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Vitamin B-12	3.71 µg	3.71	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	6.81 g	6.81	g
10:0 decanoic, capric fatty acid	0.04 g	0.04	g
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.48 g	0.48	g
16:0 hexadecanoic, palmitic fatty acid	3.3 g	3.3	g
18:0 octadecanoic, stearic fatty acid	2.41 g	2.41	g
Fatty acids, total monounsaturated	6.14 g	6.14	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35	g
18:1 undifferentiated	5.67 g	5.67	g
20:1 eicosenoic, gadoleic	0 g	0	g
Fatty acids, total polyunsaturated	0.95 g	0.95	g
18:2 undifferentiated	0.64 g	0.64	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.26 g	0.26	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
Cholesterol	127 mg	127	mg
Tryptophan	0.398 g	0.398	g
Threonine	1.458 g	1.458	g
Isoleucine	1.643 g	1.643	g
Leucine	2.649 g	2.649	g
Lysine	3.007 g	3.007	g
Methionine	0.874 g	0.874	g
Cystine	0.406 g	0.406	g
Phenylalanine	1.386 g	1.386	g
Tyrosine	1.145 g	1.145	g
Valine	1.838 g	1.838	g
Arginine	2.023 g	2.023	g
Histidine	1.079 g	1.079	g
Alanine	2.048 g	2.048	g
Aspartic acid	2.998 g	2.998	g
Glutamic acid	4.942 g	4.942	g
Glycine	1.663 g	1.663	g
Proline	1.429 g	1.429	g
Serine	1.266 g	1.266	g

Nutrients in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised